newlifeoutlook
Symptoms

How to Ease Your Anxiety Right Now

Apr 26, 2016

Tips for Easing Anxiety

Many people who suffer with chronic pain experience anxiety. It could be a pre-existing condition but in many cases is due to the stress of their chronic pain.

It can become a vicious cycle as the fear of symptom relapse causes anxiety which can then trigger a symptom relapse and cause pain, which then produces more fear of pain and future attacks.

Anxiety can appear in many forms and affects each sufferer differently: generalized anxiety disorder, social anxiety disorder, panic disorder, phobias, agoraphobia, obsessive-compulsive disorder (OCD), and post-traumatic stress disorder (PTSD).

When dealing with any of these disorders in conjunction with chronic pain, it’s important to learn how to manage and control your anxiety so it doesn’t overwhelm you.

There are many simple methods that you can do at home to stop anxiety before it becomes a full-blown attack. The key is to remember to relax, breath, and stop those racing thoughts.

Easing Anxiety
Embed this Infographic
You May Also Like:What You Need to Know About Neuropathic Pain
Related Search Topics (Ads):
  • Painful Feet And Diabetes
  • Diabetes Foot Pain Treatments
  • Fibromyalgia IBS Pain
  • Psoriatic Arthritis Pain Relief
Print This
Symptoms

How to Ease Your Anxiety Right Now

Apr 26, 2016
Print This

We all have a voice,what's your story?

We learn from each other. Share your story to let others with know they’re not alone.

Share Your Story

Chronic PainNewsletter Sign-up

Stay up-to-date with all the latest news, articles, and updates from your community!

Subscribe Now

Join our private Facebook Group

to ask questions, get answers, and find support from fellow Warriors!

Join the Discussion
ConnectWithUs
  • Facebook
  • Twitter
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms of Use
  • Disclaimer
© 2023 NewLifeOutlook™ All rights reserved.
  • Contact Us
  • Privacy Policy
© 2023 NewLifeOutlook | Chronic Pain
Close
Embed this image on your website or blog
Copy and paste the code below to use this infographic on your site.
Copy Code