Battling Fatigue and Pain


Connecting Fatigue and Pain

One major contributor to fatigue in chronic pain is sleep quality. When you’re in pain, it’s impossible to get comfortable. You can help by keeping a regular sleep schedule, keeping your room dark and quiet, and the comfort of your mattress and pillow might even help. Try out mattresses in a store to see if there’s one that feels very gentle against your body. You should also choose a pillow for the way you find you sleep the best. You should be sleeping on your side or back, since sleeping on your stomach can cause other issues.

The Facts About Fatigue

Embed this image on your website or blog

Copy and paste the code below to use this infographic on your site.

NewLifeOutlook TeamNewLifeOutlook Team
May 23, 2014
print this
Up next:
Tracking Chronic Pain

How and Why to Track Pain

Understanding when and why your pain strikes can drastically reduce the time and effort it takes to get relief. Here are some tips on tracking chronic pain.
by Angela Finlay on May 2, 2014
Click here to see comments