Chronic Pain Management
Katarina Zulak
Katarina Zulak
October 29, 2018
Treating chronic pain is complex and requires time. But working with your doctor you can find the right chronic pain management plan for you.

Latest Coping Content

What Does Chronic Pain Mean?

Explaining What Chronic Pain Is With Visual Metaphors

What does chronic pain mean? While it is hard to describe how chronic pain feels in words, there is a way to explain it with visual metaphors.
by Katarina Zulak on September 24, 2018
Forest Bathing

How Spending Time in Nature Can Improve Pain and Stress

Forest bathing focuses on spending time in nature, helping individuals unwind psychologically, and studies have shown it helps to reduce pain levels.
by Katarina Zulak on July 9, 2018
Chronic Pain and Emotions

Chronic Pain and Negative Emotions: How the Five Senses Can Help

When our stress levels rise, we feel anxious, depressed, or unhappy, it affects our pain levels. Learn more about how to cope with pain and emotions.
by Erin Scott on May 2, 2018
Chronic Pain Relief

8 Things You Can Do Today to Help Relieve Chronic Pain

People with chronic pain disorders like RA and fibro can live an active life by coping with their pain with these chronic pain relief tips.
79 found this helpful by Erin Scott on January 30, 2018
Stress and Chronic Pain

How Are Stress and Chronic Pain Connected?

By understanding more about the link between stress and chronic pain, you can work on preventing it from affecting you or how to cope with it.
13 found this helpful by Ryan Rankin and Katarina Zulak on December 11, 2017
Living With Chronic Pain

Six Ways to Make Life With Chronic Pain Easier

Life with chronic pain is tough work. Katarina and Kyrtsina share their six top tips for living with chronic pain to make everyday life easier.
by Katarina Zulak and Krystina Ostermeyer on November 23, 2017
Art Therapy for Chronic Pain

How Using Art Therapy for Chronic Pain Can Help

Art therapy for chronic pain is therapeutic and can help resolve emotional problems, increase coping skills, boost self-esteem, and more.
29 found this helpful by Brenda Vanta and Erin Scott on October 20, 2017
Coping With Chronic Pain In The Summer

Tips for Coping with Chronic Pain in the Summer

Many chronic pain sufferers have increased pain levels during hot weather months. However, there are tips for coping with chronic pain in the summer.
by Katarina Zulak on July 7, 2017
Meditation for Chronic Pain

How Meditation Can Help Improve Your Chronic Pain

Learning to meditate can have a significant improvement on your chronic pain. Learn more about how it can help and how to get started with meditation here.
37 found this helpful by Katarina Zulak on May 29, 2017
Chronic Pain and Depression

What You Can Do to Help Your Depression Caused By Chronic Pain

I am not alone in facing mental distress caused by a chronic pain condition. In fact, chronic pain and depression often occur alongside each other.
91 found this helpful by Katarina Zulak on January 10, 2017
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