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Superfruits: Grow Your Own Superfruits When You Have Chronic Pain

Benefits of Superfruits

When you have chronic pain, you need something sweet in your diet to brighten up your day. However, it can’t be so sweet that you end up with high blood sugar! That’s where fruit comes to the rescue, as most fruits have a good Glycemic index that won’t raise your blood sugar unless you gorge on it. Superfruits are everywhere these days and the food companies haven’t discovered them all yet. You can be the first...

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Latest Exercise Content

Chronic Pain and Exercise

Chronic Pain and Exercise

Exercising certain points can reduce pain, anxiety and depressive symptoms and allow you to experience the relationship between chronic pain and exercise.
96 found this helpful by Eric Patterson on September 23, 2014